Weigh In record (no journal entry) for 06 April 2017
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254.9 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2972 kcal
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Fat: 144.74g | Prot: 166.85g | Carb: 236.12g.
Breakfast: Oceansea Mackerel Fillets (Smoked with Black Pepper), Farmfoods Pure Irish Salted Butter, Burgen Soya & Linseed Bread (44g). Lunch: Iceland Cheese & Onion Quiche. Dinner: Sweet Harvest Mushy Peas, Iceland Steak Cut Chips, Young's Gastro Beer Battered Cod Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Ritz Breaks Original, Golden Wonder Fully Flavoured Haggis, Seabrook Beefy (25g), Warren & Sons Unsmoked Gammon Joint (with Added Water), Eastleigh Foods Roast Pork, Young's Gastro Beer Battered Cod Fillets. more...
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2822 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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Slimmer jim's weight history
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