Weigh In record (no journal entry) for 26 January 2010
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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930 kcal
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Fat: 31.96g | Prot: 48.17g | Carb: 108.62g.
Lunch: American Cheese, 6" Veggie Delite, Baked Lays Southwestern Ranch. Dinner: White Table Wine, Olive Oil, Butter, spinach, capers, Sour Dough Bread, Asparagus, chilean sea bass. Snacks/Other: Peeled Mini Carrots. more...
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1799 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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