Weigh In record (no journal entry) for 25 January 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1730 kcal
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Fat: 74.85g | Prot: 71.11g | Carb: 195.14g.
Breakfast: Gala Apple (Medium). Lunch: Baked Lays Southwestern Ranch, American Cheese, 6" Veggie Delite. Dinner: Pasta Sauce Tomato & Basil, Provolone Cheese, Submarine Rolls. Snacks/Other: Navels Oranges, Peeled Mini Carrots. more...
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1892 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, hmm - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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