Weigh In record (no journal entry) for 06 April 2017
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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474 kcal
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Fat: 20.93g | Prot: 12.34g | Carb: 54.18g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Nutoka Nuss-Nougat-Creme, Aldi Dinkelvollkornbrot. more...
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losing 4.6 lb a week
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schoko ade's weight history
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