Weigh In record (no journal entry) for 14 February 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1998 kcal
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Fat: 74.52g | Prot: 64.79g | Carb: 299.15g.
Breakfast: coffee, vegetable cream cheese, dunkin donuts bagel, fiber one, skim milk. Lunch: pretzels baked, cabbage soup weight watchers. Dinner: rollatini, penne w sauce, balsamic dressing, salad. Snacks/Other: apple. more...
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2385 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Housework - 5 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 26 minutes. more...
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steady weight
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