Weigh In record (no journal entry) for 06 April 2017
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192.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2496 kcal
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Fat: 83.51g | Prot: 172.65g | Carb: 248.92g.
Breakfast: Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Sweet & Sour Sauce, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Iceberg Lettuce. Snacks/Other: Muscle Mousse Moose Juice Berry Flavour, Fibre One Salted Caramel Square, Monster Energy Ultra, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Lindt Hazelnut Dark Chocolate, LU Mini Principe, Hartley's Blackcurrant Jelly Sugar Free. more...
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3989 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 3 hours and 56 minutes, Sleeping - 6 hours, Working - 5 hours, Sitting - 5 hours. more...
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gaining 4.6 lb a week
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