Weigh In record (no journal entry) for 08 February 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1690 kcal
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Fat: 32.54g | Prot: 76.79g | Carb: 167.05g.
Breakfast: Chocolate Chip Bagel, Egg, Egg White. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: 14" Pepperoni Pizza, Blue Moon Beer. Snacks/Other: Whey Protein. more...
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losing 0.1 lb a week
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