Weigh In record (no journal entry) for 05 December 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1545 kcal
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Fat: 46.01g | Prot: 95.78g | Carb: 179.10g.
Breakfast: Coffee, Blueberry Bagel, Egg, Cream (Half & Half), Egg White. Lunch: Savory Whole Grains Roasted Garlic Rice-A-Roni, BBQ Chicken. Dinner: 2% Milk American Cheese Singles, Honey Wheat Bread, BBQ ckn pizza. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Saltine Crackers, Chicken Noodle Soup. more...
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steady weight
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