|
Makin rajin bolak balik ke kampus jalan kaki. lumayanlah bentuk otot betis dan memperkuat stamina
|
106.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
970 kcal
|
Fat: 33.57g | Prot: 40.52g | Carb: 128.89g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Telur Goreng, Nasi Putih. Lunch: Roti, Udang Goreng, Nasi Putih, Roti. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Quaker Instant Oatmeal. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
|
1250 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blinkies's weight history
|