Weigh In record (no journal entry) for 14 February 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2828 kcal
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Fat: 77.40g | Prot: 399.67g | Carb: 114.12g.
Breakfast: animal pak, Super Whey. Lunch: skim milk, casein. Dinner: skim milk, eye of round, sweet potato. Snacks/Other: venison, wheat bread, ground venison, Basalmic Vinaigrette, cobb salad. more...
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4315 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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