Weigh In record (no journal entry) for 06 April 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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3233 kcal
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Fat: 91.91g | Prot: 189.66g | Carb: 415.86g.
Breakfast: 菠菜, 茄子, 红萝卜, 煮鸡蛋, 伊利 高钙低脂奶, BT Cocoa Powder, 惠宜 即使燕麦片. Lunch: 鸡胸肉（不吃皮）. Dinner: Bango Kecap Manis, 惠宜 Crunchy Peanut Butter, 米饭, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 芭樂, 菠萝. more...
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losing 7.7 lb a week
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