Weigh In record (no journal entry) for 14 February 2012
|
233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1704 kcal
|
Fat: 50.94g | Prot: 223.42g | Carb: 94.95g.
Breakfast: Whey Protein Isolate Cold-Filtration, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Skim Milk. Lunch: Chicken Breast. Dinner: Tilapia (Fish). Snacks/Other: Honey Roasted Almonds, Cocoa Roast Almonds, Bananas, Whey Protein Isolate Cold-Filtration, Skim Milk. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|