Weigh In record (no journal entry) for 06 April 2017
|
148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1202 kcal
|
Fat: 51.17g | Prot: 74.41g | Carb: 95.11g.
Breakfast: Baked or Grilled Cod, Blueberries, Almond Milk. Lunch: Mainland Buttersoft, Toasted Multigrain Bread, Chicken Vegetable Soup (Low Sodium). Dinner: Merlot Wine, White Sauce (Thin), Gravox Traditional, Cooked Broccoli (from Fresh), Roast Beef. Snacks/Other: Royal Line Smoked Salmon Sliced, Pure Harvest Natural Rice Cakes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|