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RMPD110
Journal
02 Mar 10
RMPD110's Journal, 02 March 2010
RMPD110's Profile
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Weigh In record (no journal entry) for 02 March 2010
214.4 lb
Lost so far:
22.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2010:
830 kcal
Fat: 27.79g | Prot: 16.72g | Carb: 139.56g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter.
Lunch:
Chunky Baked Potato with Cheddar & Bacon Bits Soup.
Snacks/Other:
Apples, Fat Free French Vanilla Cupo'ccino.
more...
2640 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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