Weigh In record (no journal entry) for 05 April 2017
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144.2 lb
Lost so far: 0.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1007 kcal
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Fat: 48.03g | Prot: 79.55g | Carb: 69.34g.
Breakfast: Ovo Frito, Piracanjuba Leite Desnatado, Abacate. Lunch: Purê de Inhame, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve Manteiga Crua, Alface. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), St. Isabel Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Agrião. Snacks/Other: Salada de Frutas, Trident Chiclete. more...
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losing 4.6 lb a week
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