Weigh In record (no journal entry) for 04 April 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1204 kcal
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Fat: 49.41g | Prot: 66.53g | Carb: 129.23g.
Breakfast: Quaker Aveia em Flocos, Taeq Morango Congelado, Banana Nanica, Piracanjuba Leite Desnatado, Bolo de Banana e Aveia. Lunch: Seara Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Batata Inglesa Cozida, Salada Verde Mista. Dinner: Agrião, Qualitá Tomate Cereja, St. Isabel Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolo de Banana e Aveia. more...
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