Weigh In record (no journal entry) for 05 April 2017
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1680 kcal
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Fat: 92.11g | Prot: 167.46g | Carb: 45.27g.
Breakfast: Feijão Preto Cozido, Arroz Integral, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Feijão Preto Cozido, Arroz Integral, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. more...
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losing 4.6 lb a week
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