Weigh In record (no journal entry) for 06 April 2017
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131.8 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2213 kcal
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Fat: 64.82g | Prot: 148.40g | Carb: 262.08g.
Breakfast: 현미콩밥, 돼지고기김치찌개, 찜닭. Lunch: 키위 열매, 오렌지, 피코크 유자 드레싱, 양상추 샐러드, 뉴트리디데이 수비드 닭가슴살. Dinner: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 쌈장, 청양고추, 현미콩밥, 소불고기. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 아몬드, 양파즙. more...
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losing 10.8 lb a week
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