BigHicks34's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

313.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

415 kcal

Fat: 16.09g | Prot: 39.00g | Carb: 26.91g. Lunch: Roasted Turkey and Vegetables. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

3645 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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BigHicks34's Journal, 14 February 2012

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