Weigh In record (no journal entry) for 05 April 2017
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2343 kcal
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Fat: 114.67g | Prot: 112.06g | Carb: 220.18g.
Breakfast: Saltine Crackers, Campbell's Chunky Manhattan Clam Chowder. Lunch: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Dinner: Toasted Whole Wheat Bread, Denny's Hash Browns, Cheddar Cheese, Dennison's Chunky Chili Con Carne with Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Bananas, Apples, Chocolate Chip Cookies (Soft Type), Peanut Butter. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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