Weigh In record (no journal entry) for 14 February 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2192 kcal
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Fat: 50.52g | Prot: 63.69g | Carb: 388.02g.
Breakfast: Fat Free Hot Cocoa Mix, Bananas , GOLEAN High Protein & High Fiber Cereal, Organic Greek yogurt , Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Cheerios, Chocolate Chip Cookie, Chocolate Sandwich Cookies (with Creme Filling), Yogurt Covered Raisins, M&M's Plain Chocolate Candies, Brownie with Icing, Better than Peanut Butter LC Peanut Butter Spread, Golden Grahams Honey Graham Cereal, Bean Soup, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Baby Carrots, Organic Romaine Heart Leaves, Strawberries , Blueberries . Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
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2324 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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