laforge296's Journal, 14 February 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 74.16g | Prot: 177.34g | Carb: 230.87g.   Breakfast: Fish Oil Pills, Whole Eggs (Medium) (Kroger), Granulated Sugar Substitute, 1 %Milk, Coffee. Lunch: BODY FORTRES PROTEIN WHEY CHOCOLATE, 6" Turkey Breast, Fish Oil Pills. Dinner: Refried Beans with Mild Green Chiles, Spanish Rice, Tortilla Corn Chips, Beef Fajita Meat. Snacks/Other: Chocolate Chunk & Chips Cookie Dough, Whey Soy Protein Powder Mix, 100% Whole Wheat, Reduced Fat Peanut Butter. more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...