happytobeme_'s Journal, 05 April 2017

weight in morning and stayed at home today

146.1 lb Lost so far: 2.4 lb.    Still to go: 6.1 lb.    Diet followed poorly.

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1246 kcal

Fat: 58.57g | Prot: 58.58g | Carb: 133.31g.   Breakfast: Whole Milk, Cheerios. Lunch: Kirkland Signature Smoked Salmon, Mashed Potato. Dinner: Whole Wheat Bread, Mid's Meat Sauce. Snacks/Other: Whole Milk, Oreo Chocolate Sandwich Cookies, Lindt Lindor Truffle Balls. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...