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234.5
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234.5 lb
Lost so far: 15.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1739 kcal
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Fat: 60.08g | Prot: 74.32g | Carb: 231.50g.
Breakfast: Thrive Premium Lifestyle Mix. Lunch: Rold Gold Classic Style Pretzel Thins, Sabra Roasted Red Pepper Hummus, Grilled Chicken, Cooked Green String Beans (Fat Not Added in Cooking), Kraft Natural Mozzarella String Cheese, Cantaloupe Melons. Dinner: McDonald's Frozen Strawberry Lemonade (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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losing 1.2 lb a week
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fergiek's weight history
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