Weigh In record (no journal entry) for 05 April 2017
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189.0 lb
Lost so far: 5.5 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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1925 kcal
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Fat: 97.32g | Prot: 122.42g | Carb: 163.12g.
Breakfast: Egg White, Grapefruit, C & F Foods Black Beans, Scrambled Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Green Giant Hass Avocado, Cuties Clementines, Balsamic Vinegar, Olive Oil, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Dinner: Cuties Clementines, Cauliflower, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.3 lb a week
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