Weigh In record (no journal entry) for 14 February 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1047 kcal
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Fat: 24.31g | Prot: 56.46g | Carb: 158.12g.
Breakfast: Coffee with Skim Milk. Lunch: Crab Meat, Marinated Mushrooms with Garlic, Tuna in Water (Canned), Soup at Hand Classic Tomato Soup, Apple Sauce. Dinner: Whipped Cream Cheese, Lowfat Cottage Cheese - 1% Milkfat, 100% Whole Wheat Bagel. Snacks/Other: Calorie Free Sweetener, Tea (Brewed), wonka fun dip, Baked BBQ Chips, Sugar, Tea (Brewed), Wheat Crisps. more...
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2141 kcal
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Activities & Exercise:
Bike - 10 minutes, Eliptical - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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