Weigh In record (no journal entry) for 14 February 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1189 kcal
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Fat: 26.41g | Prot: 114.34g | Carb: 133.02g.
Breakfast: Protein Powder - Vanilla, Flaxseed Seeds, Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Vanilla. Lunch: Spaghetti Winter Squash, Butternut Winter Squash, Egg White , Egg. Dinner: French Chocolate Mints, Southwestern Salsa, Bean Burrito, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast, Red Onions. Snacks/Other: Yellow Sweet Peppers, German Cholate Cake, 96% Fat Free Smoked Ham, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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gaining 2.2 lb a week
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