Weigh In record (no journal entry) for 05 April 2017
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193.6 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2627 kcal
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Fat: 98.34g | Prot: 71.86g | Carb: 343.08g.
Breakfast: Oatmeal with Milk, Trader Joe's Golden Berry Blend, Cuties Mandarin Orange. Lunch: Bananas, Lasagna with Meat. Dinner: Beef Meatballs, Tea with Milk, Fresh Express Caesar Complete Salad Kit, Brown Rice. Snacks/Other: Banana, One A Day Men's Health Formula Multivitamin Supplement, Coca-Cola Coco-Cola Classic (12 oz), Planters Trail Mix Nuts, Seeds & Raisins, Reese's Peanut Butter Cup, Sensible Foods Apple Harvest Crunch Dried Fruit, Coca-Cola Diet Coke (Can), Cracker Barrel Extra Sharp Cheddar Cheese, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Hershey's Nuggets, Regular Beer. more...
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2637 kcal
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Activities & Exercise:
Gym run - 36 minutes, Day walk - 1 hour and 12 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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