Weigh In record (no journal entry) for 05 April 2017
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1887 kcal
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Fat: 128.86g | Prot: 137.26g | Carb: 46.52g.
Breakfast: Coffee, 100% Maple Syrup, Splenda No Calorie Sweetener Packets, Johnsonville Original Recipe Breakfast Sausage. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Costco Rotisserie Chicken, Carando Genoa Salami. Dinner: Pork Loin (Tenderloin). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Giant Eagle Salted Sunflower Kernels, Stop & Shop Flavor to Go Iced Tea with Lemon, Great Value Raisins, Gouda Cheese. more...
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losing 1.2 lb a week
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