fatsceretjk7's Journal, 05 April 2017

243.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 69.93g | Prot: 51.25g | Carb: 190.20g.   Lunch: Crystal Light Fruit Punch Drink Mix, Sunkist Navel Orange, Cooked Mature Onions, Unsalted Whipped Butter Stick, Thomas' Blueberry English Muffin. Dinner: Kraft Deli Deluxe American Cheese Slices, Crystal Light Fruit Punch Drink Mix, Bologna, Scalloped Potato. Snacks/Other: Kroger Wheat Sandwich Bread, Kraft Deli Deluxe American Cheese Slices, Navels Oranges, Crystal Light Fruit Punch Drink Mix, Reese's Miniature Peanut Butter Cups (1). more...

3061 kcal

Activities & Exercise: Cooking - 45 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...