Weigh In record (no journal entry) for 05 April 2017
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2036 kcal
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Fat: 94.46g | Prot: 153.44g | Carb: 156.94g.
Breakfast: Egg Whites International 100% Egg Whites, Egg, Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Jelly Belly Jelly Beans, FitAID Fitaid, Caffeine and Kilos Natural Energy Bar, Baked Sweetpotato (Peel Eaten), Dole Southwest Salad Kit, Ground Beef (90% Lean / 10% Fat). Dinner: 365 Basil Pesto, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Dole Endless Summer Salad Kit. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Glutino Gluten Free Yogurt Covered Pretzels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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