Weigh In record (no journal entry) for 14 February 2012
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211.4 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2012:
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771 kcal
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Fat: 18.99g | Prot: 43.51g | Carb: 64.77g.
Breakfast: half and half creamer, green tea, stevia, butter, coffee, english muffin. Lunch: diet dr pepper, turkey tender. Dinner: chicken vegetable soup. Snacks/Other: dark chocolate, red wine, blackberry, fat free yogurt. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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