Weigh In record (no journal entry) for 13 February 2012
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154.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1589 kcal
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Fat: 38.25g | Prot: 156.95g | Carb: 150.08g.
Breakfast: green giant broccoli, Elite Whey Protein Isolate - Strawberry, dymatize xpand, quaker oats, Egg White. Lunch: boneless pork sirloin, extra long brown rice, steam spinach, steam spinach, extra long brown rice, boneless pork sirloin. Dinner: steak sirloin, extra long brown rice, marketside salad. more...
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2742 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 3.0 lb a week
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