Weigh In record (no journal entry) for 14 February 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2012:
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1058 kcal
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Fat: 44.14g | Prot: 40.09g | Carb: 129.24g.
Breakfast: Panera blueberry cream cheese, Panera bagel, Meijer wheat bread, Scrambled Egg. Lunch: reese's peanut butter cup, godiva gems, market day turkey sandwich, olive oil dressing, dole very veggie. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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