Weigh In record (no journal entry) for 14 February 2012
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238.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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3709 kcal
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Fat: 117.25g | Prot: 133.44g | Carb: 402.70g.
Breakfast: Chunk Pineapple in Pineapple Juice, Candy Wafers, raisins. Lunch: arugula, pesto, turkey, cookie, tomato, baguette, string cheese, popchips. Dinner: churro, margarita, tomato, ground beef, corn tortilla. more...
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losing 4.8 lb a week
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