Weigh In record (no journal entry) for 05 April 2017
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1018 kcal
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Fat: 54.41g | Prot: 107.44g | Carb: 21.88g.
Breakfast: Café, Frimesa Nata. Lunch: Peixe no Forno ou Grelhado, Couve-de-Folhas, Alface, Tomates, Pepino (Descascado). Dinner: Pepino (Descascado), Ovo Cozido, Subway Tomate, Couve Manteiga Crua, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Ovo Cozido. more...
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losing 1.6 lb a week
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