Weigh In record (no journal entry) for 05 April 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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524 kcal
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Fat: 33.38g | Prot: 33.18g | Carb: 17.16g.
Breakfast: Real Quality Beerenmischung, Aldi Mandeln, DM Bio Leinsamen Ganz, Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. more...
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losing 3.1 lb a week
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schoko ade's weight history
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