Weigh In record (no journal entry) for 14 February 2012
|
190.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
1726 kcal
|
Fat: 49.01g | Prot: 69.57g | Carb: 233.71g.
Breakfast: Simply Lemonade, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins. Lunch: Wild Atlantic Salmon, Meatless Pasta with Tomato Sauce. Dinner: Chicken Pot Pie, Cole Slaw Mix, Beer. Snacks/Other: Oranges, Apples, Bananas. more...
|
|
3019 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artsiom's weight history
|