Alsuna's Journal, 05 April 2017

167.1 lb Lost so far: 0.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 43.10g | Prot: 47.06g | Carb: 176.46g.   Breakfast: Banane, Braeburn Äpfeln. Lunch: Thai Chef Huhn, Kartoffelsalat nach Deutscher Art. Dinner: Rolffes Delikatess Rohschinken, Burger Knäckebrot Urtyp, Gut Ponholz Paprika-Salami. Snacks/Other: Krüger Chai Latte Vanille-Zimt. more...

2658 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...