Weigh In record (no journal entry) for 05 April 2017
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255.3 lb
Lost so far: 35.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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3888 kcal
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Fat: 178.98g | Prot: 109.61g | Carb: 448.05g.
Breakfast: Coffee, Tesco Seedless Red Grapes. Lunch: Golden Wonder Fully Flavoured Haggis, Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Burgen Soya & Linseed Bread (44g). Dinner: Chinese Cabbage, Asda Cauliflower, Tesco Broccoli Florets, Morrisons M Savers Gravy Granules, Whitworths Cornflour, Animal Fat or Drippings, Asda Celery Sticks, Carrot, British Onions, Diced Beef, Mushrooms, Beef Stock Cube, Jus-Rol Puff Pastry, Iceland Eggs, Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin). Snacks/Other: Dairyfine Racer, Cadbury Dinky Deckers, Jacob's Thai Sweet Chilli Cracker Crisps, Seabrook Beefy (25g), Roysters Bubble Chips (T-Bone Steak). more...
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2819 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Slimmer jim's weight history
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