mrblckdmnd's Journal, 14 February 2012

154.5 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 22.69g | Prot: 75.03g | Carb: 350.33g.   Breakfast: Milk, Strawberries, Blueberries, Special K. Lunch: Banana, Extreme Chocolate Meal Replacement. Dinner: Lime Juice, Cucumber (with Peel), Baby Carrots, Calorie-Wise Balsamic Vinaigrette Dressing, Salad, Celery, Source 0% Raspberry Yogurt, Sour cream dip, No sugar added jello. Snacks/Other: Sultana Raisins, Crispers, Grape Green Seedless, Clementines, Bananas, Orange, Apples. more...

2553 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Standing - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...