Weigh In record (no journal entry) for 14 February 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1319 kcal
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Fat: 90.91g | Prot: 94.33g | Carb: 25.62g.
Lunch: Vanilla protein shake, Flaxseed Seeds . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Red Table Wine, Broccoli , Roasted Duck. Snacks/Other: Mini Babybel Orginal Cheese, Cheddar Cheese, California Avocados, Roast Beef. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 20 minutes, Running - 7/mph - 40 minutes. more...
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gaining 7.0 lb a week
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