Weigh In record (no journal entry) for 05 April 2017
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1481 kcal
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Fat: 23.44g | Prot: 62.65g | Carb: 263.68g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Colruyt Gebakken Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Kiwi, LU Petit Beurre, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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