Weigh In record (no journal entry) for 14 February 2012
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227.6 lb
Lost so far: 17.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1338 kcal
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Fat: 68.32g | Prot: 143.96g | Carb: 37.15g.
Breakfast: splenda, half & half, coffee, half & half, coffee. Lunch: Classic Yellow Mustard, Grilled Chicken, Boiled Egg. Dinner: Mashed Potatoes, Sauteed Shrimp, broccoli, Beef Tenderloin (Trimmed to 1/8" Fat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3051 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 7.5 lb a week
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