Adpully's Journal, 05 April 2017

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206.8 lb Lost so far: 24.7 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2017:
1547 kcal Fat: 93.13g | Prot: 96.43g | Carb: 84.56g.   Breakfast: Walnuts, Total Greek Yoghurt. Lunch: Tomatoes, Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), French Salad Dressing, Asda Iceberg Lettuce, Spring Onions. Dinner: Asda Pork Sausages, Fried Egg, McCain Original Oven Chips, Asda Pork Sausages. more...
3382 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.1 lb a week

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