Weigh In record (no journal entry) for 14 February 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1449 kcal
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Fat: 29.51g | Prot: 252.65g | Carb: 47.79g.
Breakfast: Non-Dairy Creamer, Tilapia, Whey Isolate Elite Series - Six Star, Triple Strength Fish Oil, Ostrim Meat Snack (pepper flavor), scrambled egg whites, Tonalin CLA. Lunch: Tilapia, Fresh Young Turkey Breast Cutlets, Boneless Skinless Chicken breast, CRYSTAL LT OTG PEACH 10CT, Fat Free Italian Dressing, lettuce. Dinner: kist, Traditional Pasta Sauce, scrambled egg whites, Turkey Meatballs, spaghetti squash. Snacks/Other: Whey Isolate Elite Series - Six Star, Fat Free Cottage Cheese. more...
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1987 kcal
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Activities & Exercise:
Cardio Workout at Gym - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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