Weigh In record (no journal entry) for 05 April 2017
|
117.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2017:
|
1668 kcal
|
Fat: 52.48g | Prot: 86.42g | Carb: 222.39g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: Clementines, Boni Kippenwit, Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup, Paksoi. Dinner: Tomaten, Milbona Roeryoghurt, Lidl Kippenchipolata, Graankorrels (Bereid). Snacks/Other: Koekjes Gevuld met Abrikoos, Carrefour Feta, Coca-Cola Coca-Cola Light (Blikje), Vezelrijk Meergranenbrood (Caloriearm), Paasei, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
|
|
2316 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|