Weigh In record (no journal entry) for 14 February 2012
|
210.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2012:
|
1400 kcal
|
Fat: 33.99g | Prot: 163.18g | Carb: 106.83g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Long Grain & Wild Ready Rice, boneless skinless chicken breast, Sweet Red Peppers . Dinner: Sweet Red Peppers , Egg, Milk (Fat Free or Skim, Calcium Fortified) , Provolone Cheese Light Deli Style Sliced, boneless skinless chicken breast. Snacks/Other: White Albacore Tuna in Water, Egg White. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|