Weigh In record (no journal entry) for 14 February 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1809 kcal
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Fat: 47.62g | Prot: 84.52g | Carb: 248.63g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Unsalted Butter, russet potato, onion, grated parm, Fat Free Mayonnaise, Original Enriched Parboiled Long Grain Rice, Cream of Mushroom Soup, Condensed, 98% Fat Free, garlic, boneless chicken breast, Unsalted Butter, 100% Canola Oil, green pepper, Onions. Dinner: Goebbert's Jalapeno Mustard, Special K Savory Herb Crackers, Sandwich Shop Mayo Horseradish, Stone Milled 100% Whole Wheat Bread, boars head maple ham, boars head turkey, red wax. Snacks/Other: Homestyle Microwave Popcorn, Lite Beer, Fat Free Mini Pretzels, Banana. more...
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losing 9.8 lb a week
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