Weigh In record (no journal entry) for 05 April 2017
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2513 kcal
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Fat: 90.99g | Prot: 153.14g | Carb: 269.04g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Cauli Rice Original, Morrisons British Turkey Breast Fillet, Biriyani (Slow Cooker), Cauli Rice Original. Dinner: French's Classic Yellow Mustard, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Monster Energy Ultra Sunrise, Fibre One Salted Caramel Square, Muscle Mousse Moose Juice Berry Flavour, Monster Energy Ultra, Ben & Jerry's Topped Salted Caramel Brownie. more...
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4619 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 11 minutes, Massage - 50 minutes, Standing - 4 hours, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours, Working - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Bike Machine (Cycling) - 32 minutes. more...
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gaining 1.5 lb a week
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